身心覺醒:全方位療癒頌缽瑜珈(級別0-5)

服務說明

進入一個靜謐的環境，在專業瑜珈導師的指導下，透過頌缽的和諧聲波和瑜珈的動作，體驗一場全方位的身心療癒之旅。此課程結合了瑜珈和聲音療癒的元素，專為尋求內在平靜和身體恢復的人們設計。無論您是瑜珈初學者還是有經驗的練習者，都可以從這堂課中獲得深刻的身心益處。 課程亮點： ⚫頌缽聲音療癒： 利用頌缽產生的自然振動頻率來調和身體各能量中心，促進深層放鬆和自我療癒。 ⚫瑜珈練習： 包含溫和的瑜珈動作和呼吸技巧，幫助放鬆緊張的肌肉，提高靈活性和整體平衡。 ⚫全方位療癒： 結合頌缽和瑜珈的獨特融合，為您的身體、心靈和情緒帶來全面的療癒。 ⚫適合所有人群： 本課程設計考慮到各種身體條件和年齡層，確保每個人都能安全參與並從中受益。 課程效益： ⚫提升心靈寧靜： 頌缽的振動與瑜珈的結合將帶領您進入深度放鬆的狀態，減輕壓力和焦慮。 ⚫增強身體健康： 透過改善血液循環和增強核心肌群來促進身體健康。 ⚫情緒平衡： 幫助釋放情緒困擾，達到情緒的平衡和穩定。 ⚫提高自我覺察： 透過持續的練習，增強對自身身心狀態的感知和調節能力。 Mind and Body Awakening: Holistic Healing with Singing Bowl Yoga Course Introduction: Step into serenity and embark on a comprehensive journey of mind-body healing under the guidance of our expert yoga instructors. This course marries the elements of yoga with the healing powers of sound therapy, designed for those seeking internal peace and physical rejuvenation. Whether you are new to yoga or an experienced practitioner, this class offers profound benefits for everyone. Course Highlights: ⚫Singing Bowl Sound Therapy: Harness the natural vibrational frequencies of singing bowls to harmonize the body's energy centers, promoting deep relaxation and self-healing. ⚫Yoga Practice: Features gentle yoga poses and breathing techniques to ease tense muscles, enhance flexibility, and improve overall balance. ⚫Holistic Healing: A unique fusion of singing bowls and yoga that brings comprehensive healing to your body, mind, and emotions. ⚫Suitable for Everyone: The course is thoughtfully designed to accommodate all fitness levels and ages, ensuring a safe and beneficial experience for all participants. Course Benefits: ⚫Enhanced Mental Clarity: The combination of singing bowls and yoga will guide you into a state of deep relaxation, reducing stress and anxiety. ⚫Improved Physical Health: Boost your circulation and strengthen core muscles, enhancing your physical well-being. ⚫Emotional Equilibrium: Helps release emotional blockages, achieving a balanced and stable emotional state. ⚫Increased Self-Awareness: Continuous practice enhances your ability to perceive and regulate your own physical and mental states. How to Participate: We warmly invite you to join this unique yoga healing course and start your journey of mind and body awakening. No special preparations are needed—just bring an open heart ready to explore and experience. For class schedules and booking details, please visit our website or contact our reception directly.