筋膜放鬆&脊椎延展 Myofascial Release (級別 0-5)

服務說明

在繁忙的生活節奏中，我們的身體像是被繃緊的弓，尤其是背部和頸部，長時間的不適讓人無法放鬆。我們特別設計了「筋膜釋放與脊椎解放之旅」，目的在於透過專業的筋膜釋放技巧結合瑜珈伸展，幫助您解放那些長期積累的緊繃與壓力。 ●學習筋膜釋放的基本原理與技巧，並實際操作，針對背部、頸部和其他常見緊繃區域進行釋放。 ●透過瑜珈伸展體式，加強肌肉與筋膜的柔韌性，促進血液循環。 ●實踐呼吸與放鬆技巧，深入冥想，達到身心的和諧與平衡。 本課程適合所有水平的學員參加，無論您是瑜珈新手還是資深愛好者，都能在這裡找到釋放身心的方法。加入我們的「筋膜釋放與脊椎解放之旅」，一起開啟一段自我療癒的旅程，讓您的身體重新獲得自由與輕盈。 "Ease every inch beneath your skin, let your body breathe freely." Course Description In the hustle and bustle of daily life, our bodies can become like tightly drawn bows, particularly our backs and necks, leading to prolonged discomfort and inability to relax. Our specially designed "Journey to Myofascial Release & Spinal Relief" aims to utilize professional myofascial release techniques combined with yoga stretching to help you release accumulated tension and stress. ●Learn the fundamental principles and techniques of myofascial release, applying them directly to release tension in the back, neck, and other common areas of tightness. ●Enhance muscle and fascial flexibility through yoga stretching poses, promoting circulation. ●Practice breathing and relaxation techniques, deepening meditation to achieve harmony and balance between body and mind. This course is suitable for participants of all levels, whether you are new to yoga or a seasoned enthusiast, you will find methods to release your body and mind here. Join our "Journey to Myofascial Release & Spinal Relief" to embark on a path of self-healing, freeing your body to regain its lightness and mobility.