Yin Yang - 陰陽瑜珈 (級別 1-5)

服務說明

陰陽瑜珈：彈性與力量的能量平衡 陰陽瑜珈提供全面的訓練，重點增強深層關節部位的彈性與靈活度，特別是骨盤和下背部。陽瑜珈的練習著重於肌肉的控制力和肌力訓練，同時提升心肺功能和新陳代謝。相對的，陰瑜珈則專注於肌肉的伸展，透過呼吸和放鬆技巧釋放髖關節和脊椎周圍肌肉的緊張，達到更深層的延展。 陰陽瑜珈的關鍵好處： 提升關節靈活度：針對深層關節，提高靈活度。 肌肉力量增強：通過陽練習增強身體肌肉。 能量平衡：通過陰陽練習結合，達到能量的穩定與平衡。 釋放壓力與疲勞：釋放身體壓力和疲勞，感受活力與健康的加倍。 我們的陰陽瑜珈課程設計適合各種程度的瑜珈練習者，從初學者到高級練習者都能按照自己的身體能力進行。加入我們的課程，釋放您的身體壓力，充電您的能量，擁抱更健康的生活方式。 Yin Yang Yoga: Balancing Energy for Flexibility and Strength Yin Yang Yoga offers a comprehensive training that emphasizes enhancing the elasticity and flexibility of the deep joint areas, particularly the pelvis and lower back. The Yang aspect of the practice focuses on muscle control, strength training, and improving cardiovascular health and metabolism. In contrast, Yin Yoga concentrates on stretching muscles, releasing tension in the hips, spine, and surrounding muscles through breathing and relaxation techniques, leading to deeper stretches. Key Benefits of Yin Yang Yoga: Enhanced Joint Flexibility: Target deep joints for improved flexibility. Muscle Strength: Strengthen body muscles with Yang practices. Energy Balance: Achieve a stable and balanced energy flow through a combination of Yin and Yang practices. Stress and Fatigue Release: Release bodily stress and fatigue, feeling revitalized and healthier. Our Yin Yang Yoga is designed to cater to various levels, from beginners to advanced practitioners, allowing everyone to progress at their own pace. Join us to unleash your body’s stress, recharge your energy, and embrace a healthier lifestyle.