Ray Marangelo - Pincha Mayurasana 孔雀式精通

服務說明

英文授課 此堂275min的課程提供深入探索孔雀式的機會。Ray 將提供詳細的指導和調整，幫助您在這個具有挑戰性的姿勢中取得進步。無論您正在學習進入這個姿勢，還是希望完善您的技術，Ray 的專業指導將帶領您取得成功。 孔雀式（Pincha Mayurasana）是一個要求高的姿勢，有助於改善肩部靈活性並緩解頸部和上背部的緊張。定期練習前臂平衡能夠培養自信、賦權感，同時感受到穩定與提升。在這堂75min的課程中，Ray 將指導您如何掌握這個優雅的姿勢。您將學習建立必要的力量、靈活性和平衡，以安全且有效地完成孔雀式。 "Mastering the Peacock Pose: Pincha Mayurasana - Benefits and Practice Insights" Description: Pincha Mayurasana, or the Forearm Balance, is a demanding yet rewarding pose that can greatly improve shoulder mobility and relieve tension in the neck and upper back. Regular practice of forearm balance cultivates a sense of confidence, empowerment, and a feeling of being grounded and uplifted simultaneously. In this 75min class, Ray will guide you through the steps to master this elegant pose. You will learn how to build the necessary strength, flexibility, and balance to perform Pincha Mayurasana safely and effectively.